About Sashaun
Hello, I am a Registered Psychotherapist offering mindfulness-based support to adults navigating depression, anxiety, grief, self-esteem challenges, relationship dynamics, life transitions, and emotional overwhelm. My approach blends Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and mindfulness to help clients deepen self-awareness and build inner resilience. I also support neurodivergent individuals—including those on the Autism Spectrum—who may be managing co-occurring mental health concerns or developmental disabilities, offering a compassionate, affirming space for healing.
I truly believe that each person carries the strength to navigate through tough emotions and experiences. As we cultivate these skills, we unlock a connection to the resources within and around us. My aim is to offer support, guidance, and effective strategies to help manage the unique challenges associated with caring for individuals with developmental and mental health disorders.
Presently, I hold the designation of Registered Psychotherapist with the CRPO and have completed my Masters of Arts in Counselling Psychology and Psychotherapy. I obtained my Honours Bachelor of Applied Science in Psychology from Guelph-Humber, further augmenting my expertise in the field.
I offer the flexibility of both in-person sessions and telehealth services, utilizing phone and/or video platforms to accommodate the diverse needs and preferences of my clients.
- Often treats
- Anger ManagementAnxietyAutismChronic Pain or IllnessDepressionEmotion RegulationFears / PhobiasGrief, loss, bereavementIntellectual Disability
+10 moreShow fewer
Learning DisabilitiesParentingPost-traumatic stress Disorder (PTSD)Racial IdentityRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorStressTraumaWorkplace stress - Sees
- Adults (18+)
- Trained at
- Guelph-Humber, Honours Bachelor of Applied Science in Psychology · Yorkville University, Master of Arts in Counselling Psychology and Psychotherapy
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
* * Individual Counselling SessionNew patient
9 options4-Week Mindfulness-Based Pain Reduction Workshop
Wednesdays | 6PM - 7PM EST | Starting October 7 - November 4 | $180 for 4 weeks | POM Group Room
FREE ConsultationNew patient
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.97 ratings · Sun Life
Openings checked 4 hr ago
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Sat 19 16 openings
16 openings on Sat 19 · 66 in the days ahead
16 openings on Sat 19 · 66 in the days ahead
Morning
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Prefer the clinic’s own site?pieceofmindhealing.janeapp.com
Piece of Mind Healing Center
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Direct billing accepted
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