About Sasha
##Meet Sasha
I specialize in supporting adults who appear capable and high functioning on the outside yet feel overwhelmed, disconnected, or exhausted on the inside. Many people come to therapy after years of masking, pushing through stress, or relying on coping strategies that no longer feel sustainable such as overworking, people pleasing, avoidance, substance use, or patterns that once helped but now feel hard to carry.
These patterns can develop in response to a range of experiences, including chronic stress, ADHD, perfectionism, grief, burnout, identity questions, or pressure to meet expectations that do not align with inner experience. When success is expected, it can feel like there is little room to struggle.
Being known as the one who always manages can be quietly exhausting. Capability does not erase the need to be seen, supported, or acknowledged. To those who are praised for outcomes but not for the effort, and to the ones who are relied on but rarely asked how they are — I see you.
With more than ten years of experience across hospitals, rapid access addiction clinics, crisis services, and private practice, I have learned that healing does not come from a formula. It comes from a relationship, a plan, and a process that fits you. Evidence based care matters, but so does human connection. When you feel safe to be yourself, the pressure to perform can soften and clarity and healing often begin.
Therapy can include emotional support, practical strategies, or both — depending on what you need. My approach is multidimensional and draws from a range of evidence based modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Emotion Focused Individual Therapy (EFIT), Motivational Interviewing (MI), and Mindfulness Based Stress Reduction (MBSR). Together, these tools help therapy remain flexible, creative, and collaborative.
Many of the people I work with experience:
- Anxiety, overthinking, or emotional overwhelm
- ADHD, including suspected ADHD
- Burnout and chronic stress
- Grief, identity shifts, or major life transitions
- People pleasing, perfectionism, or imposter syndrome
- Substance use or behavioural coping strategies
- Chronic pain or tension stored in the body
As therapy progresses, many people begin to feel more aligned with themselves, less stuck in survival mode and more able to make choices that feel intentional and grounded.
If you are curious about whether therapy might be helpful, I offer a free consultation so we can connect and get a sense of what working together might feel like. Sometimes the most important step is simply showing up and seeing what unfolds.
Let us take it one conversation at a time.
- Often treats
- AddictionADHDAdjustment disorderAngerAnxietyBehavioral IssuesBipolar DisorderChronic Pain or IllnessCodependency
+22 moreShow fewer
CommunicationDepressionDrug AbuseEmotion RegulationEmotional AbuseGambling AddictionGrief, loss, bereavementInternet AddictionMood disordersPanic disorderRejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSocial Anxiety DisorderStopping SmokingStressSubstance AbuseSubstance UseTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · LGBTQ2+
- Trained at
- Bachelor of Science (Honours) in Psychology - Trent University · Addictions and Mental Health Ontario Graduate Certificate (ADMH Cert) - Durham College · Registered Psychotherapist (RP) with College of Registered Psychotherapists of Ontario
- Member of
- College of Registered Psychotherapists of Ontario (CRPO)
Visit with Senior PsychotherapistNew patient
For existing clients of the practice. A 50-minute in-person appointment for ongoing sessions with your therapist.
4 optionsFree ConsultationNew patient
A free 20-minute virtual consultation for new clients to meet with a therapist, discuss what brings you to therapy, and determine next steps. This is an opportunity to ask questions, explore fit, and…
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.996 ratings · Sun Life
Openings checked 2 hr ago
Book with Sasha
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23 Sept 4 openings
4 openings on 23 Sept · 6 in the days ahead
4 openings on 23 Sept · 6 in the days ahead
Afternoon
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Prefer the clinic’s own site?thinkwelltherapy.janeapp.com
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