Core Psychology2032 33 Ave SW #205, Calgary, AB T2T 1Z4View clinic

Sarah Spicer

About Sarah

Sarah is passionate about supporting women and adolescent girls as they navigate the complexities of mental health, self-identity, and relationships. Many individuals struggle with anxiety, self-esteem, body image, and the pressures of daily life, often feeling overwhelmed or disconnected. Sarah understands how difficult it can be to find a sense of balance and self-acceptance in a world that often feels demanding and uncertain. With a compassionate and trauma-informed approach, she helps clients process their emotions, develop resilience, and build healthier relationships—with themselves and others. Sarah integrates attachment theory, interpersonal neuropsychology, and developmental neuroscience into her work, offering insight into how past experiences shape emotional patterns and relational dynamics. She specializes in helping clients navigate anxiety, depression, self-harm, and relationship challenges, providing a safe space for self-exploration and healing. With training in Eye Movement Desensitization and Reprocessing (EMDR) and a Polyvagal-informed approach, she incorporates mind-body connection techniques to support nervous system regulation, emotional processing, and personal growth. Clients appreciate Sarah’s warm, relational style and her ability to meet them where they are while fostering deep self-reflection and healing. Whether working with adolescents, young adults, or women seeking to reconnect with themselves, she tailors therapy to each client’s needs, integrating evidence-based strategies to support lasting change. Outside of therapy, Sarah enjoys finding ways to cultivate mindfulness and connection in everyday life. She is committed to helping clients feel seen, understood, and empowered on their journey toward emotional well-being. Client Focus: Women, Adolescent Girls (Ages 12+), Young Adults Types of Therapy: Psychodynamic Therapy, EMDR, Polyvagal-Informed Therapy, Mind-Body Connection, Attachment-Based Therapy Issues: Anxiety, Depression, Self-Esteem, Body Image, Self-Harm, Social & Relationship Challenges, Emotional Regulation, Trauma If you're ready to explore therapy in a space where you feel seen, understood, and supported, Sarah is here to help. Outside of Therapy: Sarah enjoys spending time with her family outdoors, whether it's skiing, camping, or simply soaking in the fresh air. She's also a dedicated cheerleader for her kids and can often be found enthusiastically supporting them at one of their many sporting activities.

Often treats: Binge eating disorder (eating disorders)Body ImageCodependencyCommunicationDivorceEating disordersFamily planningInfertility or AdoptionParenting
+9 moreShow fewer
Postpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-harming or suicidal behaviorSocial Anxiety DisorderStressWomen's Issues
Trained at: Masters in Counselling
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Alberta Psychologists · Registered Circle of Security Parent Facilitator
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims

Services & prices

17 options across 10 treatments

EMDR With Senior Psychologist | Session

50 min

EMDR With Senior Psychologist | 90

90 min

EMDR | Session With Senior Psychologist

50 min

Individual Counselling Session With Senior Psychologist

4 options

30–80 min

Individual Session | With Senior Psychologist

30 min

Individual | Teen / Adolescent (12–18) | With Senior Psychologist

2 options

50 min

ConsultationNew patient

Fit is one of the most important parts of therapy. The free 15-minute phone consults are an opportunity to get to know your therapist before committing to a full session. You will receive a phone…

15 min

Parent Check-In Session With Senior Psychologist

2 options

50 min

Parent Check-In Session With Senior Psychologist - 30

30 min

Teen EMDR With Senior Psychologist | 90

90 min