Sarah is the co-owner of Activate Physiotherapy Health and Wellness and a Registered Health and Wellness Coach with a deep passion for helping people improve their overall well-being. She holds a Bachelor of Commerce in Human Resources Management from Toronto Metropolitan University and is currently pursuing her Master’s in Counselling Psychology at Yorkville University, where she plans to specialize in health psychology. Since moving to Brockville in 2017, Sarah has become an active member of the community. She currently serves as a board member and director with the Brockville and Area Community Foundation, where she spearheaded the creation of Activate’s own endowment, the Activate Health and Wellness Initiative Fund , aimed at supporting local health and wellness projects. Sarah offers personalized coaching in areas such as stress management, nutrition, exercise guidance, and lifestyle support, blending evidence-based strategies with compassionate care. Her mission is to help clients not only improve their physical health, but also build sustainable habits that support long-term mental and emotional well-being.
