Sarah is currently completing her application for registration as a Registered Therapeutic Counsellor Candidate (RTCc) with the ACCT.
Sarah brings over 5 years of experience supporting individuals through personal, emotional, and life transitions. She has experience providing one-to-one mental health counselling and coaching as well as working in employment counselling,
Sarah has supported clients navigating anxiety, depression, stress, burnout, and major life changes. Her background offers a grounded understanding of how mental health, work and career, family, and identity often overlap… and how overwhelming that can feel.
Sarah draws from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Emotion-Focused Therapy (EFT), tailoring each session to the person in front of her (not a one-size-fits-all approach). At the heart of her work is a deep commitment to meeting people exactly where they’re at, with care, curiosity, and respect for the experiences that have shaped their journey.
Sarah is warm, thoughtfully humorous, and has the ability to help people feel truly seen and understood. Sarah strives to create a supportive, non-judgmental space where clients can show up as they are. She believes meaningful growth unfolds when people feel safe, supported, and free to explore themselves more deeply, at a pace that feels right for them.
