About Sara
Sara Martel (she/her) is a Registered Psychotherapist (Qualifying) who works with individuals, couples, and families struggling with a variety of issues, including anxiety, depression, trauma, relationships, identity, shame, self-acceptance, grief, parenting, post-partum, infertility, and pregnancy loss.
Sara approaches therapy as a collaborative relationship, creating an emotionally safe and non-judgmental space for clients to build self-awareness, self-compassion, resilience, and healing. She works primarily through talk-therapy, meaning you can expect sessions to be conversational, while also incorporating techniques such as mindfulness and breath work.
Sara draws on a range of modalities, including Relational Therapy, Internal Family Systems, Attachment, Emotionally-Focused, and Narrative Therapy. Above all, she strives to create an anti-oppressive practice, recognizing the social, cultural, and political aspects of who we are and how we relate to one another.
- Often treats
- AnxietyDepressionEmotion RegulationFamily planningGrief, loss, bereavementInfertility or AdoptionParentingPostpartum depressionPregnancy, Prenatal, Postpartum
+3 moreShow fewer
Relationship IssuesSelf EsteemWomen's Issues - Sees
- Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- Certificate in Psychotherapy from the Toronto Center for Psychotherapy and Counselling Education
- Member of
- College of Registered Psychotherapists of Ontario
Family Therapy
2 optionsIndividual Psychotherapy Session
A 50-minute Individual Psychotherapy Session In-Person at the Danforth East Wellness Clinic.
2 optionsParent Session
2 optionsPsychotherapy Consultation (Free) - Prior to Booking Therapy SessionsNew patient
Please email Sara Martel at saramartel.psychotherapy@gmail.com in order to set up a phone consultation to discuss booking a first therapy session.
2 optionsRelationship Psychotherapy
2 optionsRelationship Psychotherapy Session - GROUP
75-minute Relationship Psychotherapy In-Person at the Danforth East Wellness Clinic
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.0127 ratings · Sun Life
Openings checked 5 hr ago
Book with Sara
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Tomorrow 2 openings
2 openings tomorrow · 14 in the days ahead
2 openings tomorrow · 14 in the days ahead
Morning
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Prefer the clinic’s own site?danfortheastwellness.janeapp.com
Danforth East Wellness
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