About Sara
Sara Heitzman, Registered Psychologist
Empowering Individuals and Families Through Positive Change
About Me:
Greetings! I am Sara Heitzman, a compassionate and dedicated Registered Psychologist based in Alberta, Canada. With a commitment to fostering mental health and well-being, I specialize in providing individual and couples therapy services across the lifespan, including young adults, adults, pregnant and post-partum parents. I firmly believe that the most crucial connection a child has is with their caregivers. Therefore, my practice extends to offering parent/caregiver consults, recognizing the pivotal role they play in a child's development.
Education and Credentials:
Registered Psychologist, Alberta, Canada
Master in Counselling, graduated 2013.
Bachelors in Criminal Justice.
Services Offered
- Individual Therapy (Ages 12 and Up):
- Young Adults
- Adults
- Pregnant and Post-Partum Parents
- Couples Therapy:
-Focused on enhancing communication and connection
- Parent/Caregiver Consults:
- Equipping parents/caregivers with tools to address their child's needs
Therapeutic Approach:
My approach to therapy is client-centered, recognizing the uniqueness of each individual. I believe that therapeutic change is most effective when individuals are empowered with the right tools. I utilize a variety of evidence-based modalities tailored to your needs, including:
- Art Therapy
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Currently in training for Gottman Therapy
- Mindfulness
Philosophy:
I see therapy as an effective tool that people need during seasons of life that may be new and more challenging. I strive to create a safe space for all. People come to therapy for a wide range of concerns I approach people with a non judgemental positive regard to explore concerns and help pave a path to move forward.
Let's Navigate Your Journey Together:
Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.
- Often treats
- AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
+86 moreShow fewer
Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDeliriumDepressionDissociative DisordersDivorceDrug AbuseDual DiagnosisEating disordersElderly Persons DisordersEmotion RegulationEmotional AbuseExcoriation disorderFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMedical DetoxMen's IssuesMental DisordersMood disordersMunchausen syndrome by proxyNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTourette SyndromeTraumaTraumatic Brain Injury (TBI)Video Game AddictionWomen's IssuesWorkplace stress - Trained at
- Undergrad from Athabasca University- Criminal Justice · Masters in Counselling- City University
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- Registered with the College of Alberta Psychologists CAP. #8020
- Typical cost
- $180 - $235 per visitSun Life’s estimate, from members’ claims
2 person session
Can be used for couples, families or friends.
individual session.
This session is longer in the event clients prefer a longer time frame.
session.
90 min virtual session.
Free Consult.New patient
Book a 15 min free consult can be completed over the phone or video.
Individual Counselling Session
50-minute in-person session.
2 optionsSports and Mental Health Presentation
This session is a 90 min presentation targeted to adolescents and young adults to explore mental health and sport. This session includes psychological education and several activities to explore…
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.913 ratings · Sun Life
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Tomorrow 1 opening
1 opening tomorrow · 15 in the days ahead
1 opening tomorrow · 15 in the days ahead
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Prefer the clinic’s own site?heightspsychological.janeapp.com
Heights Psychological
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Direct billing accepted
Sara says they bill:
Extended health plans