Refresh Counselling★ 5.0 (15 reviews)4039 Brentwood Rd NW #224Opens today at 9:00 AMView clinic

Sara Alia

About Sara

Sara is currently accepting new clients! Works with Individual Adults & Couples. I strive to offer a warm and comfortable space where my clients feel heard and understood. Together, my clients and I make meaning of life’s challenges, create space for reflection and processing, along with take steps towards sought after change. The approach I take is personable, client centered and practical. I often invite my clients to reflect on how things are progressing and together, we find ways to ensure we are moving in the right direction and at the right pace. In my practice, I most often utilize cognitive behavioural therapy, solution focused therapy and utilize emotion-based resources. Additionally, I also offer coaching aimed at developing assertiveness and boundary setting to help improve relationships. I am passionate about impacting a family unit through the important work of couples counselling. My primary goals with couples counselling include creating better communication, practicing positive conflict resolution, and staying connected so couples may thrive in and out of their relationship. The quote ‘Listen with the intent to understand, not the intent to reply’ by Stephen Covey has fueled my passion for my work since I began my education in counselling. My areas of interest include: Couples Anxiety Depression Grief Stress Assertiveness and boundary setting Self esteem Values and identity exploration Cultural based counselling (identity, merging cultures) Growing up for me was a journey of combining 2 different cultures and forming a deeper understanding of my true self and cultural identity. Enjoying various cultural cuisines, reading, competitive board games with loved ones and winding down with a puzzle and music are some things I love to do when I am not working. I have a strong passion in walking alongside my clients and feel honored to be a part of their journey. If you feel we would work well together, please reach out. I look forward to connecting with you!

Often treats: AnxietyDepressionGrief, loss, bereavementRelationship IssuesSelf EsteemWorkplace stress
Trained at: B.A., Psychology · MC, Counselling
Typical cost: $180 - $235 per visitSun Life’s estimate, from members’ claims

Services & prices

18 options across 8 treatments · Direct billing

COUPLE: Appointment

In-person couples counselling 60 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna…

3 options

From $235 to $345 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

COUPLES: Appointment

In-person Couples counselling 90 mins. session to improve your relationship and learn new skills with one of our Registered Psychologists (Sara, Shelley or Faye) or Provisional Psychologists (Shauna…

$34590 min

FAMILY - ADULTS: Appointment

~Adults Only. Come to the office for a 60 mins. session with a Registered Psychologist (Sara or Faye) or Registered Provisional Psychologist (Shauna) or Registered Social Worker+Clinical…

4 options

From $235 to $345 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.

INDIVIDUAL: Appointment - R. Psych

In-person adult individual 30 mins. counselling session with a Registered Psychologist (Shelley, Sara, Katie, Faye, Steph, Karyn or Robyn).

6 options

From $125 to $225 for 30–60 min — the cheapest and the dearest counselling appointments this clinic charges for.

COUPLE: Free . ConsultationNew patient

Have a video meet and greet with one of our therapists to see if it's a good fit for you! If you would like a phone consult, please indicate it in the "Notes". ***PLEASE NOTE: This is not…

20 min

FAMILY: Free . ConsultationNew patient

Have a video meet and greet with one of our therapists to see if it's a good fit for your bio or chosen family. Services are divided into (1) ONLY ADULTS or (2) CHILD/YOUTH are involved. >>…

20 min

: Free . ConsultationNew patient

Come to the office and have a meet and greet with one of our therapists to see if it's a good fit for you! In the Additional Info section, please specify whether you're seeking INDIVIDUAL,…

20 min

INDIVIDUAL: Free . ConsultationNew patient

Have a video meet and greet with one of our therapists to see if it's a good fit for you! ***PLEASE NOTE: This is not mandatory before booking a full counselling appointment.***

20 min