A Journey Inward Therapy★ 5.0 (5 reviews)*BY APPOINTMENT ONLY*, 15 Wellesley St WOpen today until 6:00 PMView clinic

Sana Zehra

About Sana

As a Registered Psychotherapist with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, perfectionism, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience. I also specialize in supporting individuals and families navigating multicultural relationships. Whether you're facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience. My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we'll work towards healing the wounds of the past and building a brighter future.

Often treats: AnxietyDepressionEmotion RegulationLonelinessMental DisordersMood disordersRacial IdentityRelationship IssuesSelf Esteem
+5 moreShow fewer
StressThinking DisordersTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · Families · LGBTQ2+
Trained at: Yorkville University- Masters of Arts in Counselling Psychology · Institute of Business Management (Pakistan)- Masters of Business Administration
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO

Services & prices

14 options across 7 treatments

Individual Psychotherapy

For returning clients only

2 options

From $160 to $200 for 50–80 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples Therapy

- Video Call - For returning clients only

2 options

From $180 to $265 for 50–80 min — the cheapest and the dearest other treatments appointments this clinic charges for.

Family Therapy

- Video Call - For returning clients only

2 options

From $180 to $265 for 50–80 min — the cheapest and the dearest other treatments appointments this clinic charges for.

Consultation- CallNew patient

- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.

2 options

15 min

Couples Consultation- CallNew patient

- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.

2 options

15 min

Family Consultation- CallNew patient

- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.

2 options

15 min

IFHP Consultation- CallNew patient

- Phone Call - Free - For new clients with Canadian numbers. If you have a non-Canadian phone number, please select a Video Call for your Initial consultation instead.

2 options

15 min