ACCEPTING NEW CLIENTS
Supports: Adults, Children, Teens, Starting at $75 per 50 min session
Formats Offered: In person, Virtual, phone, walk and talk, text, micro
Sometimes life has a way of feeling heavier than expected. You may find yourself constantly overthinking, feeling emotionally drained, or trying to balance school, work, family, relationships, and the expectations you place on yourself. As those pressures build, it’s easy to lose confidence, feel stuck, or wonder why things seem harder than they used to. Whatever you’re carrying, therapy offers a space to slow down, make sense of your experiences, and begin moving forward in a way that feels manageable.
I have a particular passion for supporting children, adolescents, and young adults as they navigate the challenges that come with growing up and discovering who they are. Whether you’re adjusting to a new stage of life, working through family or relationship challenges, feeling misunderstood, or trying to cope with difficult emotions, you deserve a space where you feel genuinely heard and supported. While these are areas I feel especially connected to, I welcome individuals from all walks of life. My goal is to meet you where you are, understand your unique experiences, and work alongside you to help you build confidence, strengthen your relationships, and create meaningful change at a pace that feels right for you.
When we meet, my priority is creating a space where you feel comfortable showing up exactly as you are. I believe meaningful change begins when you feel genuinely heard, understood, and supported, without fear of judgment. Together, we’ll take the time to explore what’s contributing to the challenges you’re facing, make sense of your experiences, and identify the strengths you already have to help you move forward.
Our sessions will focus on building practical tools that feel realistic and meaningful for your everyday life. Whether you’re learning to manage overwhelming emotions, navigate relationship challenges, build confidence, or adjust to life’s changes, we’ll work together at a pace that feels right for you. My goal is not to tell you what to do, but to walk alongside you with empathy, curiosity, and compassion as you build the confidence, resilience, and skills to navigate life’s challenges long after our work together.
Areas of Expertise: Abuse, Addiction, ADHD, Adjustment disorder, Adoption, Aging, Alcohol Abuse, Anger, Anger Management, Antisocial personality disorder, Anxiety, Asperger’s Syndrome, Autism, Behavioral Issues, Binge eating disorder (eating disorders), Bipolar Disorder, Body Image, Borderline Personality Disorder (BPD), Bullying, Chronic Pain or Illness, Codependency, Communication, Compulsive gambling, Conduct Disorder (CD), Conversion disorder, Delirium, Depression, Dissociative Disorders, Divorce, Domestic Abuse or Violence, Drug Abuse, Dual Diagnosis, Eating disorders, Elderly Persons Disorders, Emotional Abuse, Emotion Regulation, Excoriation disorder, Family planning, Fears / Phobias, Gambling Addiction, Geriatric Counselling, Grief, loss, bereavement, Histrionic personality disorder, HIV/AIDS, Impulse Control Disorders, Infertility or Adoption, Infidelity, Insomnia, Intellectual Disability, Internet Addiction, Learning Disabilities, Loneliness, Medical Detox, Men’s Issues, Mental Disorders, Mood disorders, Munchausen syndrome by proxy, Narcissistic Personality Disorder, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Panic disorder, Paranoid personality disorder, Parenting, Persistent Depressive Disorder (Dysthymic Disorder), Personality Disorders, Postpartum depression, Post-traumatic stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Psychosis, Quiet Borderline Personality Disorder, Racial Identity, Rejection Sensitive Dysphoria, Relationship Issues, Schizophrenia, Seasonal Affective Disorder, Self Esteem, Self-harming or suicidal behavior, Sex, sexuality, intimacy, Sexual Abuse, Sexual Addiction, Sleep Disorder, Social Anxiety Disorder, Social Isolation, Somatic symptom disorder, Spirituality, Stopping Smoking, Stress, Substance Abuse, Substance Use, Suicidal Thoughts, Suicide, Thinking Disorders, Trauma, Video Game Addiction, Weight Loss, Women’s Issues, Workplace stress