Larch House Physio & Movement1300 Stittsville Main St Units 107 & 201Open today until 5:00 PMView clinic

Sally Lygo, PT

About Sally

Hello, I’m Sally Lygo. I’m the Clinical Director and Lead Physiotherapist at Larch House, with more than 20 years of experience in physiotherapy. My background includes working in the UK’s National Health Service and spending 11 years as a British Army Physiotherapy Officer. I have extensive experience in sports injuries, tendon rehabilitation, trauma, orthopaedic conditions, stress fractures, and persistent pain. As a former competitive rower and endurance athlete, I understand firsthand the physical and mental demands of training, injury, and recovery. I work with people of all ages—from athletes to active older adults—helping them understand their bodies, rebuild strength and confidence, and return to the activities that matter to them. Hands-on treatment can be helpful, but I believe movement and strength are also essential parts of recovery. My approach combines evidence-informed physiotherapy with practical, individualized rehabilitation that supports long-term progress. My goal is not simply to help you get through an injury. It is to help you regain the strength, confidence, and freedom to return to the life you love—whether that means sport, work, family, or simply trusting your body again.

Services & prices

17 options across 13 treatments

First time, or a new issue

In-Home Physiotherapy - Assessment

Personalized physiotherapy assessment and treatment in the comfort of your home.

$14560 min

Physiotherapy Assessment

Comprehensive one-on-one assessment to understand your concerns and develop a personalized treatment plan.

2 options

$14560 min

Physiotherapy — In-Home Visit

Personalized physiotherapy assessment and treatment in the comfort of your home.

$14560 min

Sports Injury Physiotherapy Clinic - Assessment

Assessment and treatment planning for sports-related injuries, pain and movement concerns.

$14560 min

Been before

In Home Physiotherapy

Focused follow-up treatment for existing physiotherapy clients.

$11030 min

Physiotherapy

Focused follow-up treatment for existing physiotherapy clients.

4 options

From $110 to $170 for 30–60 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

Physiotherapy — Chair-Based Pilates

Chair-based Pilates rehabilitation for up to 6 people using a supportive chair with armrests.

$4550 min

Physiotherapy — Pilates Rehabilitation 1:2

Semi-private Pilates rehabilitation for up to 2 people using the Reformer, Cadillac and Stability Chair.

$9050 min

Physiotherapy — Pilates Rehabilitation Small Group

Small-group Pilates rehabilitation for up to 4 people using Reformers or Stability Chairs, based on your physiotherapy exercise prescription.

$8050 min

Physiotherapy — Strength & Conditioning: Lower Body

Small-group rehabilitation for up to 6 people focused on lower-body strength, stability and function.

$4550 min

Physiotherapy — Strength & Conditioning: Spine

Small-group rehabilitation for up to 6 people focused on spinal strength, mobility and function.

$4550 min

Physiotherapy — Strength & Conditioning: Upper Body

Small-group rehabilitation for up to 6 people focused on upper-body strength, stability and function.

$4550 min

Physiotherapy — Supervised Rehabilitation

Supervised open gym for up to 6 people to complete their individualized physiotherapy exercise programs.

$4560 min

Openings checked 1 hr ago

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Locations

CLINICAL CENTREOpen today until 5:00 PM1300 Stittsville Main St(613) 912-5550 MOVEMENT STUDIO1300 Stittsville Main St(613) 912-5550

hours differ per location

Direct billing — not published

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