ThoughtWorks Therapy68 CANTERBURY PLACE, 1203View clinic

Salena Javdan

CounsellingWillowdale West, NORTH YORK

About Salena

ACCEPTING NEW CLIENTS - You may appear put-together on the outside, but internally feel stuck in cycles of overthinking, self-doubt, and emotional overwhelm. You might replay conversations, struggle to set boundaries, or find yourself in relationships that leave you feeling anxious, unseen, or drained. You may describe yourself as a people pleaser or find it hard to trust others, regulate your emotions, or feel secure in your relationships. These feelings can feel so overwhelming when they hit, leaving you with uncertainty about who you are or where you’re headed. Therapy offers a space to slow down, understand these patterns, and build a more grounded, confident sense of self—so you can experience deeper connection, clarity, and emotional balance. With my trainings in CBT, DBT, and many others I pull on my knowledge to provide practical tools and insights to help you not just cope, but understand yourself, your thoughts, and your behaviours on a deeper level.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
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Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersEmotion RegulationEmotional AbuseExcoriation disorderFamily planningFears / PhobiasGambling AddictionGrief, loss, bereavementImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMental DisordersMood disordersNarcissistic Personality DisorderObsessive- Compulsive (OCD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisQuiet Borderline Personality DisorderRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaVideo Game AddictionWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO