About Rylie
Not Currently Accepting New Clients
It can feel exhausting when your mind doesn’t slow down. When overthinking, self-doubt, or anxiety start to take up more space than you’d like, and even simple things begin to feel heavier than they used to. I would love to help walk alongside you to work on confidence in yourself, your relationships, and handling the uncertainties in life.
I work with clients navigating generalized anxiety disorder (GAD), low self-esteem, and perfectionism. I have specialized training in obsessive-compulsive disorder (OCD) and related disorders such as body-focused repetitive behaviours (BFRB’s) or body dysmorphic disorder (BDD). I also support specific phobias including concerns like driving anxiety, panic symptoms, claustrophobia, and health-related fears. In our work together, we focus on understanding what’s maintaining these patterns while also building practical ways to feel more grounded, confident, and present in your everyday life. The process is collaborative and paced to meet you where you are.
My approach draws from evidence- based Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). The aim isn’t to eliminate intrusive thoughts or feelings, but to help you respond to them with more flexibility while strengthening self-trust over time.
I offer virtual therapy along with limited in-person availability. If you’d like to learn more, I welcome you to book a free 15-minute consultation to see if it feels like a good fit.
- Often treats
- AnxietyCommunicationDepressionEmotion RegulationObsessive- Compulsive (OCD)Self EsteemStressWorkplace stress
- Sees
- Adults (18+)
- Trained at
- Master of Arts in Counselling Psychology from Yorkville University
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- Membership with College of Registered Psychotherapists 9927 / 2021 · Membership with Canadian Counselling Association 10007441 · Certificate from Acceptance and Commitment Therapy 2023
* * Individual Counselling Session
3 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.8148 ratings · Sun Life
Openings checked 21 min ago
Book with Rylie
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Thu 17 4 openings
4 openings on Thu 17 · 9 in the days ahead
4 openings on Thu 17 · 9 in the days ahead
Afternoon
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Prefer the clinic’s own site?pieceofmindhealing.janeapp.com
Piece of Mind Healing Center
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Direct billing accepted
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Sun Life