Hi everyone,
I'm Ruida Hu, a kinesiologist and professional Tai Chi teacher, as well as a strength and conditioning coach, corrective exercise specialist, weight loss specialist, and personal trainer.
I'm passionate about helping my clients achieve their goals, including reducing muscle imbalances, actively rehabilitating to improve their musculoskeletal function, enhancing their balance, strength, agility, power, and improving their body composition through exercise and general nutritional advice
