Renee Braddick

Not sure where to start with your training? Meet with a Vital Kinesiology for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group… more

A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers.

Get a personalized movement and injury assessment with a registered kinesiologist (often covered by insurance).

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for… more

Train often? Ask us about 10-packs (often covered by insurance).

This seminar is primarily for women aged 40+ navigating perimenopause, menopause, or early post-menopause who want to know what the current evidence says about training through this stage - and what… more

Train often? Memberships offer better rates and perks; ask us for details.

2 people with the same payee at the same time. Train often? Ask us about 10 packs!

A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report.

Start with a detailed movement and strength assessment to tailor your training or rehab plan.

**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for… more

Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details.