Cultivate Mental Health184 Lisgar StOpens today at 9:00 AMView clinic

Regan Barager

About Regan

- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO) - Registration Number: #22341 - Services Offered In: English - Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide) - Primary Treatment Modalities: Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotion-Focused, Compassion-Focused, Person-Centered, Trauma-Informed - Specialties: Burnout, Perfectionism, Academic and Work Stress, Anxiety, Depression, Grief, Life Transitions, Emotional Regulation, ADHD - Population: Teens (16+), Adults - Direct Billing: No direct billing at this time. Hi there! It’s nice to meet you. I’m Regan, a Registered Psychotherapist (Qualifying), and I work with teens (16+), students, and adults who are feeling overwhelmed, stuck, or trying to keep up with everything on their plate. You might be someone who feels pressure to keep it all together, overthinks everything, or struggles to slow down without guilt. Maybe you’re dealing with burnout, anxiety, depression, grief, or big life transitions, and part of you is wondering how to cope while still showing up for everything else. I offer a calm, supportive space where we slow things down and make sense of what’s going on beneath the surface. Together, we explore patterns, build emotional awareness, and develop coping strategies that feel realistic and sustainable. My approach draws from ACT, CBT, IFS, and Emotion-Focused Therapy, all through a trauma-informed lens. Over time, clients often feel more grounded, less overwhelmed, and better able to respond to challenges with clarity and self-trust. Therapy can become a space where you don’t have to carry everything on your own, and reaching out can feel like a big first step. If you’re curious about working together, feel free to reach out to book a free 20-minute consultation. [Book with Regan HERE.](https://cultivatemh.janeapp.com/locations/184-lisgar-st-0fa432a8-ce50-485c-97a8-acb99b2844d8/book/#/staff_member/12/treatment/25)

Services & prices

7 options across 5 treatments

Psychotherapy ConsultationNew patient

Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.

20 min

Psychotherapy ConsultationNew patient

Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.

20 min

Individual Psychotherapy

Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.

2 options

$15050 min

Individual Psychotherapy

Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.

2 options

$15050 min

ConsultationNew patient

Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.

20 min

Openings checked 5 hr ago