Back in Action★ 4.9 (110 reviews)491 Lawrence Ave W #304View clinic

Reece Holmes

About Reece

Reece has been cheering at CheerForce for 10 years and her 5th season on IO6 Golden Girls. She enjoys being active on a daily basis and spends most of her free time is outdoors with her dogs or in the gym. Reece’s lifting journey began 2 years ago shortly after tearing her ACL. What began as rehab turned into passion. She enjoys strength training as it has significantly reduced her injury risk and has overall improved her sport performance. Reece trains and completes at a worlds level which makes her able to offer a unique perspective and first had knowledge of what it takes to succeed in the sport of cheerleading. She wants to share her knowledge and believes that in order to be successful in a sport you need to put time into strength training to reach your full potential.

Services & prices

5 options across 5 treatments

First time, or a new issue

CheerForce Baseline Concussion Assessment

$7030 min

Personal Training Assessment

The first week of the Athlete Development Program is dedicated to establishing a performance baseline. Athletes undergo a series of assessments to measure current strength, speed, agility, mobility,…

60 min

Personal Training - Final Progress Assessment

In the final week of the program, athletes complete a full series of assessments identical to those performed in Weeks 1 and 2. This comprehensive re-evaluation measures improvements in strength,…

60 min

Personal Training - Performance Review

A detailed performance evaluation conducted at the completion of the 12-week Athlete Development Program. This review ensures each athlete leaves with a clear understanding of their growth and a…

30 min

Been before

Personal Training - (Week 2-11)

During this core phase of the Athlete Development Program, athletes engage in a structured and progressively challenging training plan. Emphasis is placed on improving strength, speed, power,…

30 min

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From $70 for 30 min — the lowest personal training price shown for this clinic. · Booking happens on the clinic’s site

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Back in Action

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(905) 465-0202

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