Hamilton Trauma Therapy Centre30 York StClosed for the dayView clinic

Raganya Ponmanadiyil

About Raganya

Raganya is a Registered Psychotherapist passionate about supporting her clients in navigating life’s difficulties. Sometimes our life can feel overwhelming, and change can feel impossible. Difficult emotions can affect various aspects of life, leading to stress, low moods, relationship challenges, or self-doubt. It’s not always easy to understand why certain feelings arise, and even when there is awareness, navigating them can be challenging. A person may have a vision of who they want to be but feel stuck, unsure of how to move forward. Raganya provides a warm, supportive, and non-judgmental space where individuals can freely explore their thoughts and emotions. Understanding patterns and incorporating manageable strategies can foster meaningful change. Since everyone’s journey is unique, therapy is tailored to meet each person's specific needs. While therapy can be challenging, it is also a space for growth and healing. Through collaboration, Raganya aims to provide comfort and guidance, helping individuals navigate obstacles and enhance their well-being. The goal is to break down barriers that stand in the way of becoming the person they aspire to be. Support is available every step of the way. She is experienced in supporting adolescents and adults for challenges including Autism Spectrum disorders, ADHD, anxiety, depression, burnout, and relationship challenges. As a daughter of immigrants, she approaches therapy with a deep understanding of cultural influences, integrating a culturally sensitive lens to ensure clients feel seen, heard, and supported in their unique experiences. Raganya utilizes the following approaches: Person-Centred Therapy Mindfulness Cognitive Processing Therapy Cognitive Behavioural Therapy Solution-Focused Therapy Acceptance and Commitment Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Often treats: AbuseADHDAnxietyAsperger's SyndromeAutismBehavioral IssuesDepressionDomestic Abuse or ViolenceEmotion Regulation
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Emotional AbuseMood disordersPost-traumatic stress Disorder (PTSD)Self EsteemSelf-harming or suicidal behaviorSexual AbuseSocial IsolationStress
Sees: Adults (18+) · Teens (13-17)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)

Services & prices

4 options across 4 treatments

First time, or a new issue

First appointment with a Registered Psychotherapist

This session is for booking your first appointment with your therapist. You are booking this appointment in person at the office you previously selected.

$17060 min

First psychotherapy session with a Registered Psychotherapist (2026)

Clients can book this session if it is their first time seeing their therapist. Just a reminder, this appointment will be online with your therapist.

$17060 min

Been before

appointment with a Registered Psychotherapist

Book this online appointment if you have seen this Registered Psychotherapist before and you are ready for your next appointment.

$17060 min

psychotherapy session with a Registered Psychotherapist (2026)

Clients can book this session if it is their first time seeing their therapist. Just a reminder, this appointment will be online with your therapist.

$17060 min