About Rachel
Walking alone in our most challenging times can be a scary and overwhelming experience. As a therapist, Rachel’s priority is to provide a safe and open space to process the challenging experiences of life and better understand our emotional responses. With education and life experience, Rachel aims to help guide clients through the life circumstances and traumas impacting one’s thoughts, feelings, and relationship dynamics. In entering the counselling space, Rachel hopes for each individual to feel the relief in knowing that you are not alone in your journey, gaining the tools and strategies to better manage life when it is the most difficult. Rachel does this through the evidence based practice of Emotion Focused Therapy and Cognitive Behavioural Therapy. Additionally, Rachel provides EMDR therapy for trauma related processing.
A session with Rachel may involve exploring childhood/family history, current attachment/relationship dynamics, discovering restricting thought patterns, exploring relationships to various emotions, and practicing mindfulness activities for emotion regulation. Rachel uses a dynamic approach in helping clients work through issues related to anxiety, depression, grief, trauma, OCD, PTSD, anger, parenting, boundaries, self-esteem/inner critic work, and disordered eating. Rachel’s primary areas of focus include trauma processing, self-esteem development, intimate partner violence recovery, and relationship conflict. Through her experience in working as a clinical counsellor in British Columbia since 2021, Rachel has helped children and youth aged 7 to 18, adult individuals, and couples.
Rachel look forward to meeting with you and beginning your journey towards healing!
To ensure that Rachel is a good fit for you, she offers a free 20-minute consultation in person or over the phone.
Rachel is a Registered Provisional Psychologist with the College of Alberta Psychologists.
- Often treats
- AnxietyPost-traumatic stress Disorder (PTSD)Trauma
- Sees
- Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Pediatrics · Seniors (65+) · Teens (13-17)
- Typical cost
- $180 - $235 per visitSun Life’s estimate, from members’ claims
Parent Session for Minor Child
30 minute parent session for minor child
5 optionsIndividual Counselling
6 optionsGroup Family Counselling
4 optionsAdolescent Individual Counselling - age 13-17
50 Minute Individual Counselling Session
Group Couples Counselling
5 optionsGroup Couples ConsultationNew patient
Group Couples Video Consultation
2 optionsCouples Counselling
50 Minute Couples Session
4 optionsChild Counselling - 12 & under
50 minute individual counselling session
2 optionsFamily Counselling
In-person Family Counselling
ConsultationNew patient
2 optionsAdolescent Individual Counselling - age 13-18
Individual Counselling Session
2. AssessmentNew patient
AssessmentNew patient
4 optionsAssessment ConsultationNew patient
Assessment Consultation (Rachel Tober ONLY)New patient
Supervision
In Person Supervision - this is for staff only please.
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.945 ratings · Sun Life
Openings checked 5 hr ago
Book with Rachel
Clinicly never charges you a booking fee.
Thu 17 2 openings
2 openings on Thu 17 · 25 in the days ahead
2 openings on Thu 17 · 25 in the days ahead
Morning
No account needed to see how to book this time.
Prefer the clinic’s own site?counsellinginstitute.janeapp.com
Direct billing accepted
Rachel says they bill:
Sun Life