INNERSIGHT Psychotherapy IncVaughan, ONView clinic

Rachel Fay

About Rachel

You may be getting through everything you're supposed to do—and still feel like something is missing. Maybe you're overthinking constantly, feeling emotionally drained, questioning yourself more than usual, or noticing distance in an important relationship. Nothing has to be dramatically wrong for life to stop feeling like it fits. I work with adults and couples navigating anxiety, stress, low mood, self-esteem, emotional overwhelm, relationship difficulties, and life transitions. Some people come with a specific concern they want to address. Others simply want to understand why they don't feel as content, confident, or connected as they think they “should.” Rachel's style combines reflection with forward movement. She helps clients understand the thoughts, emotions, and relationship patterns influencing their lives without making therapy feel like an endless analysis of what's wrong. In our sessions, we'll identify what isn't working, understand what may be underneath it, and focus on changes that feel realistic in your actual life. For couples, that can mean recognizing the cycle you've fallen into, improving communication, and finding ways to feel more like partners again rather than opponents. My work may draw from CBT, ACT, Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and person-centred approaches, depending on what you're hoping to change. You don't need a crisis to want your life or relationships to feel better than they do today. If something has been telling you it's time to make a change, I invite you to book a free consultation or your first session with me.

Services & prices

16 options across 7 treatments

FREE Adult Psychotherapy ConsultNew patient

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of therapy and for therapist to answer your questions about the process, and to match…

20 min

FREE Couples Therapy ConsultNew patient

20 min

FREE Family Therapy ConsultNew patient

20 min

FREE Group Therapy ConsultNew patient

20 min

PsychotherapyNew patient

55 min follow up session using modalities such as DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Gestalt, Coherence Therapy, amongst other modalities, tailored to the…

4 options

From $180 to $245 for 55–70 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples TherapyNew patient

85 min psychotherapy session, using techniques from therapeutic modalities such as IRT, IFS, EFT and Family Systems. Learn how to resolve conflicts, improve communication and enhance emotional…

4 options

$28085 min

Family TherapyNew patient

This extended family session offers time and space for deeper conversations and growth. Together with your therapist, your family will explore communication patterns, rebuild trust, and strengthen…

4 options

$28085 min

Openings checked 7 hr ago