About Rachael
Life can feel overwhelming when stress, emotional weight, or past experiences begin to build up, leaving you feeling drained, stuck, or disconnected from yourself. You might notice this showing up as constant overthinking, difficulty managing emotions, feeling like you’re running on autopilot, or sensing that no matter how much you do, it’s hard to feel truly settled or at ease in your own life. Over time, these experiences can make it harder to feel grounded, present, or connected to what you need.
I support you in slowing things down and making sense of the emotions, experiences, and patterns that shape how you relate to yourself and others. In our work together, we focus on building emotional awareness, strengthening coping strategies, and fostering a greater sense of safety within yourself and your relationships.
My approach is warm, collaborative, and grounded in empathy, with a genuine, human touch incorporating a bit of humour along the way. I aim to create a space where you feel comfortable being fully yourself, where even the more vulnerable parts of your experience are met with care and understanding. Having my own lived experience with mental health challenges, I recognize how difficult it can be to reach out and trust someone with the parts of yourself that are usually kept hidden.
My goal is to help you feel more connected, grounded, and confident as you move through life, with a deeper sense of clarity, resilience, and inner peace.
AREAS OF FOCUS
Anxiety, Burnout and Stress Management, Boundary Setting, Depression, Emotional, Regulation, Fears and Phobias, Life Transitions and Changes, Mood Disorders. People-Pleasing, Perfectionism, Relational Challenges, Self-Esteem, Trauma
- Often treats
- AnxietyCommunicationDepressionEmotion RegulationFamily planningFears / PhobiasLonelinessMood disordersParenting
+6 moreShow fewer
Relationship IssuesSelf EsteemStressSuicidal ThoughtsTraumaWorkplace stress - Sees
- Adults (18+)
- Trained at
- Master of Social Work, Specialization in Mental Health and Health from the University of Toronto · Honours Bachelor of Social Work, Lakehead University · Honours Bachelor of Arts and Sciences, Major: Sociology, Minor: Psychology from Queen’s University
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- Ontario College of Social Workers and Social Service Workers - OCSWSSW #844519 · Ontario Association of Social Workers
Free ConsultationNew patient
Please let us know when booking if you'd prefer this session to be by phone.
Individual Therapy
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.02 ratings · Sun Life
Openings checked less than a minute ago
Book with Rachael
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24 Sept 2 openings
2 openings on 24 Sept · 2 in the days ahead
2 openings on 24 Sept · 2 in the days ahead
Afternoon
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A Welcoming Home Psychotherapy
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Sun Life