Puja Patel
CounsellingToronto
About Puja
In life, there are moments when we feel stuck and unable to move forward, even when we are surrounded by the beauty of the world. Everyone deserves a safe space to explore vulnerabilities without judgment. As a therapist, I approach each session with warmth, empathy, compassion, and respect. Many people who experience feelings of sadness or anxiety try to avoid these emotions rather than expressing them, but I believe everyone has the capacity to grow and transform their behavior. My goal is to help clients recognize and build upon their strengths and resilience. Seeking guidance from a therapist is an important step towards healing
I offer Family Systems Therapy, Mindfulness-Based Therapy, Psychodynamic Therapy Solution-Focused Therapy, Humanistic Therapy
I recognize that every individual's experience is shaped by their own unique story, and I’m here to listen with empathy and understanding. Whether you’re beginning to explore support or feel ready to dive deeper, I’m committed to helping you find the approach that feels right for you.
Couple Session
Free ConsultationNew patient
Individual Counselling Session
Openings checked 2 min ago
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Today 5 openings
5 openings today · 16 in the days ahead
5 openings today · 16 in the days ahead
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Oasis Minds Therapy
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