Nurturing Roots Therapy, Coaching and Wellness★ 5.0 (31 reviews)267 King StOpen today until 5:00 PMView clinic

Pamela Fitzgerald

About Pamela

I help people live healthier, more embodied lives by guiding them to reconnect with their bodies and integrate their physical, emotional, and energetic selves. My work blends therapeutic somatics, neuromuscular rehabilitation, strength development, and mindfulness to support you in developing body awareness, emotional regulation, and resilience. Together, we’ll move from disconnection into wholeness, fostering healing that lasts. This journey is deeply personal for me. After navigating my own path through disconnection, I realized that not everything could be understood or healed through intellect alone. I discovered the transformational power of tuning into the body—movement became my medicine, and it now forms the heart of how I support others. Working with me is a collaborative, individualized experience. I’m here to walk alongside you as we explore your unique journey toward a more connected and vibrant life. In my one-on-one sessions, I create a safe and nurturing space for somatic expression, breathwork, strength building, and gentle integration practices. Each session is tailored specifically to meet you where you are, utilizing a trauma-informed approach that adapts to your unique needs, whether you’re dealing with injuries, chronic conditions, or other challenges. Together, we’ll explore how to move through trauma, reconnect with your intuition, and rebuild a strong and grounded foundation in your body.

Services & prices

4 options across 4 treatments

First time, or a new issue

Rest & Release with Reiki and Somatics

A gentle, nervous-system-informed session that combines guided breath practices, facilitated somatic practices, and Reiki to support tension release, settling, and reconnection with the body. This…

$15075 min

Root to Rise: A Nervous System Journey

Root to Rise is a one-day outdoor retreat at Vicki Tree Wellness (3626 Line 5 North, Horseshoe Valley, Ontario) designed to help you gently reconnect with your nervous system and come back home to…

$320300 min

Discovery Call by

- Book a free discovery call where you can ask questions and get know your practitioner. This can be done either by phone or video. If you cannot find a time that works for you, please contact us…

30 min

Been before

Rest & Release with Reiki and Somatics - The Reset

This appointment is session three of the Nurturing Roots Reset experience, combining breathwork, somatic practices, and Reiki to support nervous system regulation, release stored tension, and foster…

75 min

Openings checked 29 min ago