Orla Hares

This dynamic exercise class will bring you through strengthening and kinetically enhanced movements. Movements are modified to your fitness level but will be challenging to work on your neural… more

This is an in-person assessment at the clinic. This assessment provides a comprehensive baseline of your overall movement, function, and any areas that may need support. By the end of the session, we… more

This appointment is about keeping you moving while at home. If you have access to wifi, a computer/tablet or phone then we can connect and get you motivated to move well. You can work within your… more

This is a therapy appointment at home where we will work on your specific challenges and to help improve your independence and function at home.

Shockwave has a proven record of healing soft tissue injuries and scar tissue from previously torn tendons or muscles. Try it today, work out those chronic pain issues! Physiotherapy assessments… more

This appointment is a chance to check in on how things are going and to review helpful strategies and tips for support all from the comfort of your home.

This is a shorter appointment to work on focussed areas and to avoid fatigue.