Today Tomorrow Yesterday Therapy2160 Hwy 7Closed for the dayView clinic

Olivia Cox

Counsellingnear Concord, Vaughan

About Olivia

Living in a world that often doesn’t make room for difference can be exhausting, especially if you're neurodivergent, navigating OCD, or managing life with epilepsy. Therapy with me is a space where you don’t have to explain or justify how your brain works. You get to show up exactly as you are. I support neurodivergent adults, including those with ADHD, autism, OCD, and epilepsy, who are also coping with anxiety, depression, or significant life transitions. You may have spent years masking, second-guessing yourself, or feeling out of step with others, and now you're ready for something different. My approach is affirming, collaborative, and grounded in modalities like Narrative Therapy, CBT, and mindfulness-based practices. Together, we’ll explore your experiences with curiosity and compassion, connect to your emotions, and help you reconnect with the parts of yourself that deserve space and care. You're not too much, too sensitive, or too complicated. You're human, and I’d be honoured to support you in your healing and self-discovery.

Often treats: AbuseADHDAngerAnger ManagementAnxietyAutismBehavioral IssuesBody ImageBullying
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CodependencyCommunicationDepressionDomestic Abuse or ViolenceEmotion RegulationEmotional AbuseFears / PhobiasGrief, loss, bereavementObsessive- Compulsive (OCD)Persistent Depressive Disorder (Dysthymic Disorder)Rejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSocial Anxiety DisorderSocial IsolationStressSuicidal ThoughtsTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO · CCPA