NLPT Therapy Team★ 5.0 (11 reviews)460 Thompson DrOpen today until 8:00 PMView clinic

Nikki (Kristine) Ottaway

About Nikki

Nikki is a Registered Kinesiologist and founder of Bridgewell Kinesiology. She holds a Bachelor of Science in Kinesiology from McMaster University and a Master of Science from the University of Guelph. Nikki has practiced since 2013 across community health, corporate wellness, multidisciplinary clinics, and private practice settings. Nikki works with a range of clients - from those returning to activity from injury or managing a chronic condition, to women seeking exercise guidance through pregnancy and postpartum, to individuals new to exercise or looking for more sustainable approach to movement and overall well-being. Her approach honours each person's story, values, and needs, with programming and education designed to cultivate confidence and sustainability. Nikki believes exercise is medicine and is for everyone. She also understands the many barriers that can make regular movement difficult. She meets people exactly where they are, cutting through overwhelm and confusion to provide clear direction, and personalized, evidence-based exercise prescription. Her aim is to help clients can successfully build habits, strength and capacity for life. Outside the gym or clinic, Nikki is thrilled to share her life with her fun-but-kind-of-nerdy, husband and three beautiful daughters. You'll find the Ottaways playing tennis, coaching/playing soccer games, eating tacos, watching the Chiefs, Blackhawks and Raptors, or 'relax-ercising' outdoors!

Services & prices

9 options across 8 treatments

First time, or a new issue

Complimentary Kinesiology Consultation

Let’s take a few minutes to connect! IN-PERSON, we’ll chat about your health and movement goals, explore how kinesiology services can support you, and see if we’re the right fit to work together.…

2 options

15 min

Kinesiology Assessment and Consult

A 75-minute personalized assessment designed to understand your unique needs, clarify goals, and evaluate physical capabilities. It’s an opportunity to collaborate with a Registered Kinesiologist to…

$14575 min

Kinesiology session

Kinesiology Session with a Registered Kinesiologist Pressed for time? Ask about 45 or 30 minute sessions.

$10560 min

Personalized Kinesiology Plan Review

In this session, the Registered Kinesiologist will review the outcomes of your assessment, and provide and teach you the program for you to do independently. Contact to book; this appointment is…

$22060 min

Semi-Private Kinesiology Session

Personalized programming · Supportive accountability · Thoughtful guidance Pressed for time? Ask about our 45-min Semi-private Kin sessions

$7060 min

Prenatal Small Group Training Session

A supportive space for expectant mothers to move with intention, build strength, and prepare for the journey ahead. These prenatal small group sessions offer guided training that adapts to your…

$2560 min

SELECT TO ENROLL IN PRENATAL SMALL GROUP TRAINING SESSIONS Prenatal Fitness Assessment

Review your health history, current fitness level, and personal health and fitness goals. Includes an assessment of movement patterns and tendencies to help build an individualized approach to…

$12560 min

Been before

Postpartum Return to Exercise Training Session

Thoughtfully designed to support your recovery and rebuild your strength after birth. These small group sessions guide postpartum women through intentional movement that helps restore core and pelvic…

$2560 min

Openings checked 8 hr ago

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NLPT Therapy Team

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(519) 620-9898

Open today until 8:00 PM

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