About Nicola
Hi, I’m Nicola. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Canadian Certified Counsellor (CCC), and hold a Master of Arts in Counselling Psychology (MACP). I am also an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) specializing in resilience building.
It is my goal to create a safe, empathic, non-judgmental space for you to explore your challenges and openly express your thoughts and feelings. I will work collaboratively with you to develop an authentic, trusting relationship, and focus on whatever goals are most important to you. By helping you deepen your awareness, identify your strengths, and develop your skills, I am committed to supporting your growth and your ability to create positive change in your life.
My approach is holistic, integrative, and individually tailored to meet your specific needs. I draw from a range of therapeutic modalities including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), solution-focused therapy (SFBT), narrative therapy, and mindfulness-based practices. I embrace diversity and apply an anti-oppression, culturally-affirming lens to my therapeutic approach.
My areas of support include anxiety, depression, life transitions and adjustment, stress/burnout, self-esteem, relationship issues, chronic illness, trauma, and grief.
I have a Master of Arts in Counselling Psychology (MACP) and Professional Member with the Canadian Counselling and Psychotherapy Association (CCPA).
I provide services in English and offer individual and couples therapy to adults (18+) and seniors.
It would be an honour to partner with you on your journey to greater well-being. Please book a free consultation to see if we are a good fit in working together.
- Often treats
- AgingAngerAnger ManagementAnxietyBehavioral IssuesCodependencyCommunicationDepressionDivorce
+13 moreShow fewer
Grief, loss, bereavementMood disordersObsessive- Compulsive (OCD)Panic disorderRelationship IssuesSelf EsteemSleep DisorderSocial Anxiety DisorderSocial IsolationStressTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+)
- Trained at
- Master of Arts in Counselling Psychology (MACP)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario (CRPO)
Couples Counselling / Psychotherapy Session 75m
Couples Counselling / Psychotherapy Session 50m
FREE ConsultationNew patient
Consultation for new clients.
FREE Couples ConsultationNew patient
Consultation for new clients.
Individual Counselling / Psychotherapy Session 50m
Individual Counselling / Psychotherapy Session 75m
Ratings
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Today 4 openings
4 openings today · 54 in the days ahead
4 openings today · 54 in the days ahead
Afternoon
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PANDO COUNSELLING & PSYCHOTHERAPY
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