The Iron Mind Project1261 Ravensdale StreetView clinic

Nic Carp, RCC

About Nic

Hi, I'm Nic Carp, MA, RCC. I'm the Founder of The Iron Mind Project, a counselling and coaching practice built around a simple belief: meaningful change happens when insight is paired with action. Many of the men I work with aren't looking to spend years talking in circles. They're looking to understand what's going on, develop practical tools, and make real progress in their lives. Whether you're struggling with anxiety, stress, burnout, confidence, relationships, life transitions, or simply feeling stuck, my goal is to help you move forward with greater clarity, resilience, and purpose. My approach is direct, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Person-Centered Therapy, and Solution-Focused approaches while tailoring the work to your individual needs. Therapy with me is not about being told what to do. It's about understanding the patterns that are holding you back, building the skills needed to create change, and developing a life that aligns with your values. In addition to counselling, I have a background in fitness, performance, and personal development. This allows me to work from a whole-person perspective, recognizing that mental health, physical wellbeing, habits, and lifestyle are often deeply connected. The vision behind The Iron Mind Project is to create a space where men can do meaningful work on themselves without judgment, pretense, or unnecessary complexity. A space where growth is measured not only by insight, but by how life looks outside of the session. If you're ready to better understand yourself, build momentum, and create lasting change, I'd be honoured to work with you.

Services & prices

6 options across 6 treatments

First time, or a new issue

Coaching Session

Coaching is designed for men who want practical support around goals, habits, confidence, performance, and personal growth. Together, we'll identify what matters most, clarify where you're headed,…

$16050 min

Individual Therapy

Individual therapy is a focused space to better understand what's driving the challenges you're experiencing and develop practical strategies for meaningful change. Sessions may address stress,…

$16050 min

Assessment - Therapy Session

The Initial Assessment is the starting point of our work together. This session is focused on gaining a clear understanding of what's bringing you to therapy, the challenges you're facing, and the…

$17560 min

Consult

This complimentary 15-minute consultation is an opportunity for us to connect, discuss what brings you here, and determine whether we're a good fit to work together. During the consultation,…

15 min

Lifestyle Therapy & Coaching

Lifestyle Therapy & Coaching bridges emotional wellbeing with the daily habits that influence how you think, feel, and perform. Sessions may explore topics such as sleep, exercise, nutrition,…

$16050 min

Been before

Iron Mind Intensive

Iron Mind Intensives are extended sessions designed for men who want deeper, more focused work on a specific challenge, transition, or area of growth. These sessions provide additional time to…

$22575 min

Openings checked 23 min ago