I Help Therapy75 Bayly St WOpens today at 8:00 AMView clinic

Natasha Elliott

Counsellingnear Pickering Beach, Ajax

About Natasha

I specialize in helping individuals overcome challenges such as anxiety, depression, trauma, and relationship issues by providing a compassionate, nonjudgmental space for growth. Through a blend of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strength-based, trauma-informed approach, I work collaboratively with clients to build emotional resilience, challenge limiting beliefs, and develop effective coping strategies. My goal is to empower you to navigate life’s challenges with confidence, heal from past wounds, and achieve meaningful change. Together, we will work towards your goals, whether that’s finding balance, increasing self-compassion, or discovering new directions in your life.

Often treats: AbuseAddictionADHDAngerAnger ManagementAntisocial Personality disorderAnxietyBehavioral IssuesBinge eating disorder (eating disorders)
+47 moreShow fewer
Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationDepressionDivorceDomestic Abuse or ViolenceEating disordersEmotion RegulationEmotional AbuseGambling AddictionGrief, loss, bereavementInfidelityInsomniaInternet AddictionLonelinessMen's IssuesMental DisordersMood disordersNarcissistic Personality DisorderObesityPanic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchizophreniaSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSocial Anxiety DisorderSocial IsolationStressSubstance UseSuicidal ThoughtsThinking DisordersTraumaWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology (MACP) · Bachelor of Arts in Psychology (B.A.) · Diploma in Social Service Work (Honours) · Certificate in Conflict Dynamics and Strategies · Certificate in Positive Space Training
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario (CRPO)

Services & prices

5 options across 4 treatments

*Free* ConsultationNew patient

Book your free 15-minute consultation to discuss your goals, ask questions, and explore how I can support you!

2 options

15 min

Couples Therapy

Couples therapy is a supportive and collaborative process that helps partners improve communication, strengthen their connection, and work through challenges to build a healthier relationship.

50 min

Extended Treatment

Extended psychotherapy sessions offer additional time and space for in-depth exploration, processing, and support.

$20090 min

Individual Therapy

Personalized One-on-One Virtual Therapy Sessions

$17050 min