Monika's Cooking Workshops

Learn how to make delicious moist wheat free ancient grain (millet, buckwheat and oats) bread in the food processor. No kneading and rising time required! It is packed with nutrients and fiber. When… more

Join for a fun baking session to make healthy granola from scratch in bulk for breakfast or any time of the day as a snack! No inflammatory linoleic acid added in form of seed oils instead organic… more

Learn how to cook a gelatine rich bone broth and a gluten free whole grain loaf of bread. The bone broth is a superfood. Great for gut and joint health. Impress your friends and family with… more

Omega 3 fatty acids are essential for human health as the body cannot produce them. Beyond heart and brain health it supports cellular function, including the health of the cell lining of the… more

Sauerkraut it a superfood high in fiber, vitamin C, K and probiotics. This nutritional combination supercharges digestion, bolsters the immune system, reduces systemic inflammation, and promotes… more

Learn how to make 4 Healthy Dips and Salad Dressings without seed oils. Help reduce inflammation in your body!! We will be using organic cold pressed olive oil, none inflammatory nuts and… more