About Monica
Life is filled with many ups and downs, and at times, we all face challenges that can feel overwhelming. Seeking for help and being vulnerable can be a daunting experience so I would love to create a respectful and non-judgemental space for you to develop personal growth and to work on past/current issues.
I use a holistic approach that focuses on attachment and strength-based theories, drawing from therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Internal family system, Solution Focus, Attachment Focused, and Collaborative Problem Solving (CPS), to provide support and guidance to clients in their daily life challenges. With my experience in education, I specialize with school behaviours, neurodivergence, ADHD, and emotion regulation. I work collaboratively with clients to develop a treatment plan that aligns with their personal goals and values, fostering growth, healing, and resilience. I am here to support you in your journey towards self-discovery and positive change.
- Often treats
- AddictionADHDAnxietyAsperger's SyndromeAutismBehavioral IssuesBullyingDepressionEmotion Regulation
+6 moreShow fewer
Grief, loss, bereavementRacial IdentityRelationship IssuesSelf EsteemStressWorkplace stress - Sees
- Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- MACP Candidate
- Member of
- CRPO
(16 & older) Psychotherapy
3 optionsChild (15 & Younger) Psychotherapy
2 optionsChild (15 & under) Psychotherapy
4 optionsCouples Counselling
Relationship counselling to help you and your partner achieve your relationship goals
5 optionsFamily Psychotherapy
6 optionsIndividual (16 & older) Psychotherapy
A 50 min in-person counselling session for individuals 16+ yrs old
3 optionsFREE ConsultationNew patient
Is this your first time with LightHouse? Welcome! This is a 15-20 minute virtual consultation where we talk about your main reason for seeking counselling. You will share your goals and hopes.…
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.Openings checked 6 hr ago
Book with Monica
Clinicly never charges you a booking fee.
Fri 18 9 openings
9 openings on Fri 18 · 19 in the days ahead
9 openings on Fri 18 · 19 in the days ahead
Morning
No account needed to see how to book this time.
Prefer the clinic’s own site?lighthousesupport.janeapp.com
Direct billing accepted
Monica says they bill:
Sun Life



