Rebound Total Health★ 4.9 (102 reviews)315 Brock RdClosed for the dayView clinic

Monica Lipka

About Monica

We'll work to make you feel more confident expressing your feelings to others, thinking about work won't be so daunting and your relationship will hold more love and happiness. You’ll be excited to take on small shifts in your life and see life-lasting results. We'll work to reduce the sunday scaries and enhance your relationship quality With over 10 years of experience in the mental health field, I can help you get to where you want to be. Together we'll identify maladaptive patterns, and I'll be your teammate as we work towards becoming the best version of you. Book a free consultation to chat more about how I can support you! I can’t wait to connect with you! What does a session with me look like? Coming from a biology and psychology background, I understand the importance of your body and how it attributes to the health of your mind. What that can look like is breathe work, or simple body movements. I also believe in equal work, in which some exploration and journaling may be required. I believe in taking small, 2mm actions to help shift behaviours to becoming the person you aspire to be, so we’d work together in coming up with actions and goals and monitor the progress. However, if you just need someone one to talk to, I can be that for you too.

Often treats: ADHDAnxietyBody ImageBullyingCodependencyCommunicationDepressionEmotion RegulationFears / Phobias
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Grief, loss, bereavementLonelinessMen's IssuesMental DisordersMood disordersObsessive- Compulsive (OCD)Relationship IssuesSelf EsteemSocial Anxiety DisorderSocial IsolationStressTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology, Yorkville University (In Progress) · Honors Bachelor of Science in Exceptionality in Human Learning, University of Toronto (2014) · Working with the LGBTQ+ Community in a Clinical Setting - Trans Atlantic Training (2022) · Acceptance and Commitment Therapy Intensive Training (2022) · Introduction Leadership Program (2021-2022) · Communication: Access to Power (2022) · Self Expression and Leadership (2021) · Applied Suicide Intervention Skills Training (ASIST) (2012)
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: CRPO Registration #13232 · CCPA Member #11245526