Mollie O'Donnell

30-minute Private Training session. Note: This session is only available to existing clients and is not suitable for a firs-time booking.

Please note we are not an OHIP-supported clinic.

This is a 45-minute full-body stretching and mobility class. Tea and coffee will be served and socializing is encouraged.

Full-body strength training with scalable options for all ability levels.

This is a high-intensity full body workout that will challenge your strength and cardiovascular fitness. You must be able to confidently get on and off the floor.