Modern Calm

A private supportive session to slow down, ground, and regulate stress and anxiety. This session is designed to help you regulate your nervous system, calm anxiety, and regain inner stability during… more

This 30 min service is for a quick recovery treatment. This session is offered SOLO ONLY. This process involves a combination of an Infrared sauna & Cold Plunge. There are many benefits to… more

This 60 min experience includes a full 60 min in our hydrotherapy room. Enjoy A personalized *1 person retreat crafted for hot/cold exposure. Immerse yourself in the cold Plunge tub, and… more

This 60 min experience includes a full 60 min in our hydrotherapy room. Enjoy A personalized *2 person retreat crafted for hot/cold exposure. Immerse yourself in the cold Plunge tub and… more

This 50 min power nap is more than a snooze. Every cell in our body functions like a tiny battery. RECHARGE your cells at the mitochondria level, reduce inflammation, stimulate cellular repair,… more

The Executive Relaxation & Reset Program is a structured, 6-session experience designed for high-performing individuals who want to reduce stress without compromising performance. It combines somatic… more

Share a meaningful, high-connection experience with your family in this special 50-minute private session designed for three people (either 2 adults and 1 child, or 1 adult and 2 children). While our… more

60 min session. Heating from the inside out, raise your core body temp in our 3 person private room oasis. Generating full spectrum heat, these mid and far-infrared waves penetrate skin, muscles,… more

60 min session. Heating from the inside out, raise your core body temp in our 3 person private room oasis. Generating full spectrum heat, these mid and far-infrared waves penetrate skin, muscles,… more

Enjoy a 30-minute session in our infrared sauna, where your body is gently heated from the inside out. Relax in our private three-person oasis as full-spectrum heat—featuring mid and far-infrared… more

Take Advantage of Modern Calm's Wellness Hour Enjoy a discounted 60-minute session in our infrared sauna, where your body is gently heated from the inside out. Relax independently in our private… more

Discovered by Modern Calm clients... this combination treatment helps reset your circadian rhythm after night shift. A 60 minute Electromagnetic Nap on our PEMF (grounding) mat, followed by a 30… more

Normatec Compression 60 minute treatment. Leg attachment 30 min Hip attachment 30 min Modern Calms compression therapy device. Lay back & Recover with our non-invasive lymphatic drainage… more

Normatec Compression 30 minute treatment. Modern Calms compression therapy device. Lay back & Recover with our non-invasive lymphatic drainage system. Compression is a method of controlled… more

Normatec Compression 45 minute treatment. Modern Calms compression therapy device. Lay back & Recover with our non-invasive lymphatic drainage system. Compression is a method of controlled… more

Private Booking

Private Booking

EVENT call to Book! THURSDAY AUG 27 Amazing Recovery Circuit . 5 stations including : cold plunge, sauna, redlight, PEMF , Normatec, Kangen Hydration & Instructor led stretching/YOGA. Recover at… more

Must call to book

3 hours of pure Bliss & Relaxation. Your Spa Day for 2 will include: 60 Minutes Cabana, Normatec Compression & Snack Box. 60 Minutes in our Plunge/Sauna Suite or Red Light/Sauna Suite. 60… more

The Ultimate Goal is to use Cold Water therapy for at least 11 minutes per week & Infrared Heat therapy for at least 57 minutes per week. The more you come AM + PM the better the results, as we… more