Mitch Grant

These are 1-on-1 training sessions must be scheduled specifically with your Depth Athlete Performance Coach.

U12/U10 Hockey Training Sessions

This is a Private Group where 2 athletes select a coach to train together with.

This is a Private Group where 3 athletes select a coach to train together with.

This is a Private Group where 4 athletes select a coach to train together with.

This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class… more

This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.

Adult Group Fitness & Performance Class

Learn more about our Athlete Training programs and services at Depth Training & Physiotherapy.

First Learn to Train, then Train to Perform. Level 2 in our Athlete Foundations Program, the Edge of Elite program is designed specifically for male and female athletes in grades 7 and 8.

This program is for athletes in grade 9 & above. This is our Semi-private athlete training program, where athlete's are provided with individualized training programs specific to their needs, their… more

Group Strength and Conditioning Class specific to the Fire Rescue Profession

Education workshop. Topics: - Exercise - Nutrition - Mindset

A specific strength class for Runners Choice Marathon Team.

Come for a free run with the Depth Endurance Team! All levels welcome. Meet at the front door of Depth, we'll warm up in the parking lot.

Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress!… more

U10/U9 Hockey Training Session

Catch the Fitness Bug Early! Level 1 in our Athlete Foundations Program the FUTURE STARS Young Athlete Training Program is designed specifically for male and female athletes in grades 4, 5, 6.… more

Our U15 Off-Season Hockey Training Program

Our U16 Off-Season Hockey Training

U8 Youth Training Session

Adult Group Fitness & Performance Class

This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.

The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!

Personal Training (30 min)

Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.

Personal Training with an individualized Program with your trainer in groups of up to 4 people.

NEW MEMBERS ONLY: Book your Free Trial Class for any of our Group Fitness Classes.

Group Fitness Strength Training Class for Runners