Mikhaila Neudorf
CounsellingAncaster
About Mikhaila
Do you ever feel like you can’t quite answer the question, “How are you?” in casual conversation? Maybe you find yourself saying “I’m fine” when there’s a lot more going on underneath. Therapy can be a place where you can answer that question honestly and talk about how you’re really doing.
I offer a warm, compassionate, and non-judgmental space where you can show up exactly as you are.
My work focuses on supporting adults navigating anxiety, depression, stress, life transitions, relationships, identity, and self-worth. I believe we are all shaped by the experiences, cultures, and relationships that have influenced us. This is why I approach therapy with curiosity and awareness of the whole person—not just the challenges that bring you through the door.
By better understanding your experiences, we’ll work together to identify patterns that may be keeping you stuck, and explore what you want for your life. I draw from Emotionally Focused Individual Therapy (EFIT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to support greater self-awareness, emotional well-being, and meaningful change.
Together, we’ll explore what feels heavy alongside your hopes, values, and strengths, so you can move toward a life that feels more meaningful and aligned.
Holding a Master’s degree in Counselling Psychology, I am a Registered Psychotherapist (Qualifying) offering telehealth (online) sessions.
: Free ConsultationNew patient
This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.
Counselling Session
A brief session for specific concerns and quick check ins
3 optionsOpenings checked 7 hr ago
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Tomorrow 8 openings
8 openings tomorrow · 158 in the days ahead
8 openings tomorrow · 158 in the days ahead
Afternoon
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