Miguel is a Registered Kinesiologist, Certified Fascial Stretch Therapy Practitioner, and Personal Trainer.
Fascial Stretch Therapy is a pain-free assisted stretching technique that helps to increase flexibility and mobility while aiding in tension relief. This is done by stretching fascia (the web of connective tissue that surrounds and holds every nerve, muscle, organs and so much more together) and muscles in your body.
*Be sure to wear comfortable, loose fitting clothing that allows for easy movement of the upper and lower body.
Miguel combines Fascial Stretch Therapy with his background in exercise and orthopedic injuries to help you get moving, and feeling better.
