About Michelle
Experience a deeply restorative and meditative journey through energy healing. Reiki gently facilitates the release and clearing of stagnant energy, supporting your body’s natural ability to heal and…
This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses…
Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new…
Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels…
It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and…
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Homebody Wellness
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