About Mia
About Me:
Hi! I’m Mia Harris, a Registered Holistic Nutritionist with a deep commitment to helping women thrive through personalized nutrition and lifestyle strategies. With 7+ years of experience, I specialize in supporting metabolic health, hormone balance, gut health, and sustainable weight loss.
My Expertise:
I work with clients to develop practical, effective plans that align with their unique goals. My primary focus includes:
Metabolic Health & Weight Loss: Helping women regulate blood sugar, improve insulin sensitivity, and achieve sustainable fat loss.
Hormone Balance: Supporting healthy cycles, managing PCOS, and optimizing energy and mood.
Gut Health & Digestion: Addressing bloating, food sensitivities, and gut imbalances for better overall well-being.
My Approach:
I take a holistic, evidence-based approach to nutrition, integrating functional assessments, tailored meal planning, and actionable lifestyle recommendations.
Whether you’re looking to heal your metabolism, balance your hormones, or improve digestion, my goal is to empower you to feel your best every day.
Additional Background:
Beyond my work as a holistic nutrition professional, I run an online metabolic health program and create resources to help women understand their bodies better. I’m passionate about empowering women to break free from diet culture and take control of their health naturally.
How I Can Help You:
Book a consultation with me if you’re ready to explore personalized support in:
Balancing blood sugar & hormones for energy, mood, and weight loss
Healing your gut to improve digestion and reduce inflammation
Creating a sustainable nutrition plan that works for your lifestyle
I look forward to supporting you on your wellness journey!
Holistic Nutrition Observation Appointment
A 60 - 90 minute holistic nutrition consultation led by a clinic supervisor, with student practitioners observing via Zoom. This consultation is free.
Holistic Nutrition Supervised AppointmentStudent practitioner
A 60 - 90 minute holistic nutrition consultation with with a senior student while their instructor and several other students observe via Zoom. This consultation is free.
Openings checked 4 hr ago
Book with Mia
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Tue 22 1 opening
1 opening on Tue 22 · 2 in the days ahead
1 opening on Tue 22 · 2 in the days ahead
Afternoon
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Only 2 openings aheadWatch
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Pacific Rim College
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