Meredyth brings over 15 years of experience across diverse settings in the healthcare field. Her background includes working as a case manager supporting individuals living with mental health challenges, as well as those recovering from motor vehicle accidents and traumatic brain injuries (TBI).
After starting a family, Meredyth made a thoughtful career transition into teaching yoga—a practice she had personally cultivated for over a decade. Drawing on her professional experience, she offers a client-centered, compassionate approach, blending mindful movement and breathing techniques in a welcoming, calming environment. Her classes are accessible, supportive, and designed to meet individuals exactly where they are.
Need a break from the hustle and constant “go-go-go”? Our Restorative Yoga classes are all about slowing down, letting your body sink into support, and giving your mind a much-needed pause. With cozy…
$2545 min
Vinyasa Flow
Need to get your body moving and shake off some stress? Vinyasa Flow is all about linking breath with movement, flowing from one pose to the next in a way that wakes up your muscles, stretches tight…
