Meredith Janzen
Other treatmentsSt. Catharines
Co-ed, ages 16+ Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training ** Between May 24 and Thanksgiving the instructor may lead…
Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one sweaty workout!
A free fitness class offered to community members or community groups.
Annual Fundraiser Fitness Class - only accepting $15 min donation to heart and stroke. Cash or online through link (at the front desk) $20+ donations are eligible for tax receipts
All-around class featuring cardio, core and strength training for ALL levels of fitness. This program changes every 6 weeks, allowing you to track your progress.
A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners
HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training
Openings checked 3 hr ago
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ProActive Chiropractic & Training Centre
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