Mellissa Stone, RMT

[REQUIRED] must wear tight athletic wear (either bring with you to change into or wear under your baggy clothing). Athletic wear must allow for us to see your posture and structure clearly. [UPON… more

[REQUIRED] must wear tight athletic wear (either bring with you to change into or wear under your baggy clothing). Athletic wear must allow for us to see your posture and structure clearly. [UPON… more

Indie head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage… more

Select this appointment if you’re a new patient, have a new injury or concern, or haven’t seen this therapist in over 6 months. Please Note: If this is your first visit with this therapist or it… more

Select this appointment if you're a new patient, have a new injury or concern, or haven't seen this therapist in more than 6 months.

This treatment is ONLY if you are suffering Chronic or Acute pain symptoms

Myotracing Massage(tm) is a treatment that utilizes a variety of techniques to release fascia, extend muscle length, achieve joint realignment, improve mobility, and alleviate pain. Achieves deep,… more

This treatment is ONLY if you are suffering Chronic or Acute pain symptoms

Are you a new mom? Or are you a mom now taking care of your second or third baby? Your body takes a beating, and we fully understand and want to help. We are looking to create the most fabulous… more

A fun, high-energy dance fitness class combining Afro-inspired movement, cardio, rhythm, and full-body conditioning. Expect easy-to-follow choreography, great music, and a workout that builds… more

A fun, high-energy dance fitness class for kids ages 7+ and their grown-ups, combining Afro-inspired rhythms, simple cardio, coordination, and full-body movement. Family Pricing: Adults $20 + HST •… more

A full-body strength class focused on proper technique, controlled progress, and building real-world strength. This class is designed to help you move well, lift confidently, and get stronger… more

This treatment is ONLY if you are suffering Chronic or Acute pain symptoms

A StoneRMT twist on Barre Pilates — combining Pilates, strength, balance, and controlled movement to build core stability, improve posture, and tone from head to toe. First Class Free • Class Passes… more

A fun, beginner-friendly Barre Pilates class for kids ages 7+ and their grown-ups. Expect simple strength, balance, posture, core work, and playful movement designed to help families move… more

This 45-minute class is designed for beginners who want to learn Pilates properly — without feeling overwhelmed or bored. We’ll break down the fundamentals of Pilates with clear cues, smart… more

This 45-minute class is designed specifically for expecting mothers seeking safe, supportive movement during pregnancy. Beginning Tuesday, June 2, this 5-week series focuses on building core… more

Turn up the challenge with a faster-paced, progressive Sculpt & Tone class featuring more advanced Pilates-inspired movement, strength, resistance and endurance work. First Class Free • Class Passes… more

Start your Saturday strong with an all-levels full-body workout combining Pilates-inspired movement, strength, core work and controlled resistance. Beginner-friendly with options to progress. Family… more

StoneRMT & PerFIT Fitness + Rehab Studio blends therapeutic care, movement, and small-group fitness to help you move better, feel stronger, and support long-term wellness. Our classes use a mix of… more

Select this appointment if you are currently on a treatment plan with this therapist and have already completed an initial assessment for the injury. Any incorrect bookings may be rescheduled so the… more