Homebody Wellness★ 5.0 (7 reviews)21 Mill St Lower SuiteClosed todayView clinic

Melissa Francis

YogaGananoque

About Melissa

Melissa has been teaching yoga for the past ten years. She first came to yoga out of general curiosity and was quickly amazed at how it helped slow her mind and relax her body. Melissa recognizes that everyone comes to their mat with different physical and emotional strengths so she encourages students to practice yoga in a way that feels good to them. Offering lots of modifications in a supportive, non-judgmental environment, Melissa aims to provide students with an opportunity to feel healthy and grounded.

Services & prices

4 options across 4 treatments

Evening Hatha Yoga

This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses…

$1860 min

Introduction to Kundalini Yoga

Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new…

$40120 min

Slow Flow Yoga

Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels…

$1860 min

Tuesday Morning Yoga 9:30am with Carolyn

It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and…

$1860 min

Openings checked 6 hr ago