Beginning with fall-focused journaling prompts before moving into breath work, meditation, a guided body scan, gentle yoga, and restorative postures. This workshop is an opportunity to slow down,…
This class is for anyone struggling with physical injuries, chronic pain, or anxiety and who are seeking ways to manage their condition and improve their mental health, sleep and wellbeing. Specific…
Yin yoga is best suited for those looking to balance a busy and active (yang) lifestyle—inviting you to slow down and come into a meditative state. Each posture will be held 3-8 minutes activating…
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1 opening today · 3 in the days ahead
1 opening today · 3 in the days ahead
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Elysian Health
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