About Melanie
Hi there! I’m Melanie. I am an Intern Therapist completing my Master of Arts in Counselling Psychology degree.
My counselling style is distinctly human-focused and rooted in authenticity. Having recently transitioned out of the military after a 15-year career, I am deeply passionate about walking alongside others as they explore what it means to truly be themselves.
As we walk through life, especially those of us who have served in uniformed roles, we face deep societal pressures to meld, blend, and assimilate to “societal norms”.
*When working with me, we check those expectations at the door and explore who you are, as a whole person.
*
My own experience with neurodivergence, trauma, recovery, and healing has influenced my therapeutic approach to not only be deeply human-focused, but existential as well. I believe deeply in the power of genuine, authentic human connection, in nature, and in the experiences that remind us how bound we are to each other and to this Earth.
My approach to therapy will be focused on creating a space for you to feel your most authentic self. My therapeutic approach will draw from Acceptance and Commitment therapy (ACT), Dialectical Behavioural Therapy (DBT), Existentialism, and will always be rooted in meeting the person in front of me where they are, as they are.
If you are feeling lost, disconnected, unmoored, or like you have lost your sense of self - let’s connect for a free 15-minute consult to see if we align!
Free consultNew patientStudent practitioner
Our free 15 minute consults are always online - if you’d like a phone call or an in person consult please let us know so we can confirm and arrange it at 613 585-3834.
Individual Psychotherapy (Intern Therapist)Student practitioner
In Person Individual Psychotherapy (Intern Therapist)
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