1 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
20 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
Challenge every muscle in your body with this energizing full-body Mat Pilates workout. Designed to strengthen, sculpt, and tone from head to toe, this class combines dynamic Pilates sequences with…
Mat Strong is a core-focused Pilates mat class designed to build strength, stability, and endurance from the inside out. This 50-minute session targets every major muscle group with a deep emphasis…
Perfect for those looking to challenge themselves while improving strength, balance, and overall fitness. Modifications and progressions are provided, making the class accessible while still…
1 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
10 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
5 personalized 1-on-1 Pilates sessions tailored to your goals, movement needs, and experience level. Enjoy focused guidance and a customized approach to help you move stronger and better.
Challenge your entire body with this high-intensity HIITlates workout that combines the precision of Pilates with the power of interval training. Designed to build strength, boost cardiovascular…
Get ready to fire up your glutes and sculpt your entire lower body in this targeted Pilates mat class designed to lift, tone, and strengthen. This session focuses on controlled, low-impact movements…
Refine your movement with a Mat Pilates class focused on precision, control, and intentional muscle activation. Through slow, mindful exercises and attention to proper alignment, you'll strengthen…
Embrace the power of slow, intentional movement in this low-impact, high-intensity Mat Pilates class. Through controlled exercises, extended time under tension, and precise muscle engagement, you'll…
Expect a motivating, high-energy workout that delivers the perfect balance of strength training and cardio. You'll leave feeling stronger, energized, and accomplished after every class.
Experience the best of both practices in this energizing fusion class. Combining Pilates-based core work with yoga-inspired stretching and movement, this class focuses on strength, stability,…
A thoughtful full-body class centred around core stability, balance, and precise movement. Expect a combination of classic reformer exercises and progressive variations that challenge you without…
Community Class
Build strength from the inside out with a balanced 50-minute reformer class focused on core stability, lower-body strength, upper-body conditioning, and mobility. Designed to leave you feeling…
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21 openings tomorrow · 71 in the days ahead
21 openings tomorrow · 71 in the days ahead
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Canergy Prima
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