About Meaghan
Meaghan has over 10 years of experience in the fitness industry, with a passion for fitness that began at a young age. As a competitive long-distance runner and soccer player, she developed a deep love for physical activity and learned the discipline needed to achieve long-term success. These early experiences laid the groundwork for the dedication she brings to her personal training practice today.
In 2020, Meaghan earned her personal training certification, specializing in functional strength and mobility training. Her programs focus on improving strength and flexibility while reducing the risk of injury, helping clients move better in everyday life. This specialized approach ensures that her clients build functional fitness that supports both their short- and long-term goals.
Over the years, Meaghan has worked with a wide range of clients, from beginners to intermediate athletes. She tailors her programs to meet the specific needs of each individual, whether they’re looking to start their fitness journey or maintain mobility as they age. Safety and progress are always at the core of her training philosophy.
Meaghan’s greatest passion is helping clients transform their relationship with exercise. She takes pride in helping people move from feeling like they 'have to' exercise to truly enjoying it. For her, fitness is about more than just physical results—it’s about creating a lasting, positive impact on overall well-being and quality of life.
Nutrition Orientation
All appointments are booked in Pacific Standard Time (PST - Vancouver BC).
Check-in
All appointments are booked in Pacific Standard Time (PST - Vancouver BC).
Movement Screen
All appointments are booked in Pacific Standard Time (PST - Vancouver BC).
1 on 1 Session:
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