ThoughtWorks Therapy68 CANTERBURY PLACE, 1203View clinic

Meagan Leonard

CounsellingWillowdale West, NORTH YORK

About Meagan

What happens when you feel anxious? This is where our work begins. I help you understand where these patterns originated, what they are protecting, and why your current circumstances continue to activate them. Instead of focusing on symptom relief, my approach emphasizes character development: understanding your nervous system, values, relational needs, and untapped strengths, then identifying where your relationships, environment, and daily life are out of alignment with who you are at your best. Our work will focus on developing four core capacities: staying present with difficult emotions, acting from your values under pressure, setting clear boundaries and communicating directly, and making intentional choices when an outcome is uncertain. This approach is for people who want to learn to stay grounded, trust their perception, set clearer boundaries, and act from their values when life becomes challenging or uncertain.

Often treats: AbuseAddictionADHDAdjustment disorderAdoptionAgingAlcohol AbuseAngerAnger Management
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Antisocial Personality disorderAnxietyAsperger's SyndromeAutismBehavioral IssuesBinge eating disorder (eating disorders)Bipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingChronic Pain or IllnessCodependencyCommunicationCompulsive gamblingConduct Disorder (CD)Conversion disorderDeliriumDepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersElderly Persons DisordersEmotion RegulationEmotional AbuseExcoriation disorderFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementHistrionic personality disorderHIV/AIDSImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLearning DisabilitiesLonelinessMedical DetoxMen's IssuesMental DisordersMood disordersMunchausen syndrome by proxyNarcissistic Personality DisorderObesityObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParanoid personality disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumPsychosisQuiet Borderline Personality DisorderRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSchizophreniaSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStopping SmokingStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTourette SyndromeTraumaTraumatic Brain Injury (TBI)Video Game AddictionWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)