Do you feel like something is off, but you cannot quite name what it is? Maybe it shows up as tension you cannot shake, a short fuse, trouble sleeping, or just feeling weighed down without knowing why. You do not need the right words to start. You just need a place to figure it out.
I am a Registered Psychotherapist (Qualifying) working with adults navigating anxiety, depression, and stress. I have a methodical, conceptual way of thinking, and I bring that same care into the therapy room, working with you to understand what is actually happening before working toward change.
My approach draws on cognitive-behavioural and solution-focused therapy. Rather than spending a lot of time unpacking the past, we will work together to build practical tools you can use right away, while still making sense of what is driving how you feel. Before training as a therapist, I worked in roles that required staying steady through conflict and crisis, thinking clearly when things got complicated, and following through once a plan was in place. I bring that same steadiness and focus into our work together.
If this resonates, reach out to Alysha, our Intake Coordinator, for a free 20-minute consultation to see if I would be the right fit.
