Marie-Maude Pelletier Sottile is a registered psychotherapist who provides mental health services in Ontario. She believes that acknowledging Individual differences is essential to delivering supportive therapy. Marie-Maude objective is to ease her client's issues and discomfort as they are encouraged to explore and challenge their thoughts and beliefs. She recognizes that looking at your past and seeking help can be challenging. She offers a space free of judgment. Therapy is an opportunity to increase our own resilience and learn how to cope with undesirable life events. She believes mutual trust, insight, and understanding will create a space where you will feel safe and understood and learn about yourself in your own way in a warm and safe environment.
Her clinical experience allows her to treat individuals who experience low self-esteem and live with depression, anxiety disorders, relationship issues, phobias, obsessive compulsion disorder, mood disorders, stress, ADHD, trauma, grief, and adjusting to a life change.
Her treatments are also supportive of individuals seeking a more precise direction or struggling to attain their goals;
Parents who are struggling to communicate with their children or whose children are engaging in troubling behaviours.
She can provide therapy in English & French.
The therapeutic modalities she uses include:
Cognitive Behaviour Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy Skills
Person-Centered Therapy
Internal Family Systems Therapy
Strength Therapy
Relational
Regaining Inner Strength
Interpersonal
Talking Therapy
Emotionally Focussed Therapy
Life Coaching
Mindfulness, Self-Acceptance, Self-Love
Marie-Maude's treatment programs begin with an assessment, during which she will get to know you and learn about the areas of your life you wish to address. The treatment methods used depend on the client's needs, circumstances and beliefs. In some cases, a blend of two or more treatment methods can be used.
